Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Tarpon Springs, USA
About

Hi There! My name is Cindy and I'm the author of the book, "Boost Your Immune System". I'm also a yoga, qigong and flexibility instructor.

My signature program is helping women prevent and reverse Osteoporosis naturally. Back in 2010 I was diagnosed with Osteopenia. I was frustrated and confused. I created a program that reversed the condition. I now help women, just like you to prevent and reverse Osteoporosis naturally without taking harmful pharmaceutical drugs. If you are a women between the ages of 45 - 65, have been diagnosed with Osteoporosis or suspect you may have ...See All

Experience and Distinctions

UW - Stevens Point, Bachelor of Music
Amrit Yoga Institute - 200 RYT
Supreme Science Qigong Foundation - Level I, II, & III (Qigong)
Vipassana 10 Day Course

Other Sites
Expert Academy on LiL
170 Completed Sessions
Last Session:
Wed Oct 28 2020 at 05:00 pm EDT
Last Log-in:
Wed Oct 28 2020 at 03:40 pm EDT
On Learn It Live Since:
Sunday Nov 26, 2017
Expert Services Offered
Private Qigong Lesson - 30 mins   ($45) [+] Show More Info

Have you always wanted to learn a gentle movement to improve your health? Qigong is an ancient Chinese practice that is easy to learn yet has powerful potential to heal your body from the inside out. Qigong can be practiced sitting in a chair or standing up. Breathing long, slow breaths is also part of the practice. Qigong is very good for those suffering with anxiety, high blood pressure, pain and inflammation. I invite you to try a lesson today and learn all the benefits from this practice.

Private Yoga Lesson - 60 Mins   (Get Quote) [+] Show More Info

Are you new to yoga? Maybe you have gone to a yoga class but didn't know if you were doing the poses correctly? do you have a specific concern (such as lower back pain, shoulder, knee or hip issues)? In a private yoga lesson you will learn how to do the postures for your body structure. All private lessons are customized for the individual. All fitness levels can do yoga and I invite you to sign up for a private lesson to learn how to move properly to obtain the most benefit from the practice.

Learning Intrest
About Cindy Bartz
Group Classes (26)
see all
Breathe, Move & Heal! 8 Classes are included in this series -- $5 Per Class! All classes will be recorded - watch, learn and practice anytime, anywhere! Come join us and learn the ancient Chinese practice of Qigong & Tai Chi! This is a hybrid class that includes learning both Qigong and Tai Chi. Each class includes fundamental Tai Chi & Qigong movements, breath techniques and mild stretches. This class is excellent for anyone looking to obtain optimal health and expanding lung capacity, as well as those recovering from illness, injury or surgery. What is Qigong & Tai Chi? These are ancient Chinese practices that are easy to learn and practice. Some of the benefits include reducing stress and anxiety, boosting the immune system, decreasing pain and lowering blood pressure. The practice involves slow movements with long, slow breaths. The breath techniques help to improve lung capacity over time and can reverse respiratory concerns.
8 Classes are included in this series... only $6 Per Class! All classes will be recorded - practice anytime, anywhere! This class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. All classes include breath techniques to increase lung capacity and a guided meditation at the end of each class to relax both the body and the mind. This class is ideal for those beginning to learn yoga as well as those with limited mobility. Tuesday - Restorative Yoga Friday - Gentle/Chair Yoga Restorative Yoga This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach). Gentle/Chair Yoga This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.
member+
Cindy Bartz
Health & Wellness > Yoga
Start: Nov 14, 2020 at 09:00 pm EDT
In our modern lives there is little emphasis on relaxation. Yoga Nidra is done lying on your back with eyes closed while the instructor puts you into a very relaxed state of being. The practice works on the central nervous system and helps to relax the body from the inside out. During the practice you will remain completely still and your brain waves will move into an alpha state. Yoga Nidra has been medically proven to help with anxiety, PTSD, depression and addiction.