Areas of Expertise
Areas of Expertise
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Atlanta, USA
About

Leigh teaches with a strong understanding and passion for multiple lineages with over 20 years of experience. She is known for her ability to teach all levels, drawing from a discipline of Ashtanga, the spirituality of Kundalini yoga and meditation, and the dynamic creativity of vinyasa flow. In each class you sense the nurturing, yet challenging approach she organically brings to the moment. Leigh creates and holds a safe space for you to be yourself and expand your consciousness. It is important to her that she shares the tools that help you live life at a higher vibration with less ...See All

Education

Bachelor of Science UGA
ERYT Yoga Alliance
KRI Kundalini Yoga & Meditation Level 1
KRI Kundalini Yoga Conscious Communication Level 2
KRI Kundalini Yoga Mind & Meditation Level 2
Ashtanga Yoga Certification

Other Sites
Expert Academy on LiL
36 Completed Sessions
Last Session:
Wed Sep 2 2020 at 10:45 am EDT
Last Log-in:
Wed Sep 9 2020 at 05:52 am EDT
On Learn It Live Since:
Sunday Mar 15, 2020
Learning Intrest
About Leigh Mallis
Group Classes (29)
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Note about this class: There was a little technical issue about 13 minutes in and the screen goes black but comes back. Also, the class is very physically challenging. Taking advantage of the Full Moon energy we will book end the practice tomorrow with two full moon meditations! Antar Naad Mudra is a key to opening the flow of Kundalini. The new awareness will give you the authority to make the right choices to conquer the ugliness of life. You will be peaceful and secure. The Kriya will bring us in the space of inspiration and excitement that we need to stay disciplined this month! We must use all our tools to stay in a higher vibration and guard our thoughts, staying away from fear and despair. We will end the class with a meditation for letting go and healing. This is a beautiful meditation to allow ourselves to JUST BE.
This is a long set of physical exercises that focuses on detoxing the muscles and tissues of the body. This is an intermediate class, so be sure you do not have any physical injury or limitations when practicing this class. When we create and maintain flexibility of the spine it correlates to flexibility in the mind. This a fabulous kriya with mediation built into the kriya using the primal sounds, "SA TA NA MA" (Infinity, Life, Death, Rebirth). I look forward to sharing and practicing this with you!
Leigh Mallis
Health & Wellness > Yoga
Recorded: Aug 19, 2020 at 10:45 am EDT
Creative Energy Kriya is a very thorough and physical kriya! During the energy of the Leo New Moon, it is a great time to get into your creative flow and set intentions for the new way forward. Meditation for prosperity, we will set the vibration to exist in the space that we are meant to be!
Learning Materials