Languages
Language
English
Time Zone
Time Zone
(GMT-08:00) Pacific Time (US & Canada)
Location
Location
Manhattan Beach , USA
About

Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones.

Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for ...See All

Education

Board Certified Integrative Nutrition Health Coach, Institute Of Integrative Nutrition
The Psychology of Eating Certification, The Institute of The Psychology Of Eating
Certified Yoga Teacher, Joschi Yoga
Certified in Thai Yoga Massage, Lotus Palm
University Of New Hampshire, 2002
Trained in Dr. Sara Gottfried's The Hormone Cure, 2013
Completed Nicole Jardim's Apprentice Program, 2017

Expert Academy on LiL
75 Completed Sessions
Last Session:
Tue Aug 11 2020 at 02:30 pm EDT
Last Log-in:
Fri Apr 5 2019 at 07:51 pm EDT
On Learn It Live Since:
Wednesday Aug 15, 2012
Learning Intrest
About Katie Bressack HHC
Group Classes (71)
see all
Katie Bressack HHC
Health & Wellness
Recorded: Aug 11, 2020 at 02:30 pm EDT
It's easy to get totally confused by overwhelming food labels, even for an educated and savvy shopper. Choosing the right items from the local market can be simply overwhelming! Learn how to read labels and discover what ingredients to avoid the next time you are grocery shopping, plus some meal prep ideas to help get you started.
Katie Bressack HHC
Health & Wellness
Recorded: Jul 29, 2020 at 02:30 pm EDT
Feeling low on energy no matter how many cups of coffee you drink or how many hours of sleep you get a night? Learn how simple changes to your diet and lifestyle can help instantly boost your mood and energy!
Planning out your meals doesn't have to take up a lot of time. Learn the best practices for grocery shopping and meal planning during this time, so you can continue to eat healthy without spending too much time in the kitchen or spending too much on food.
Learning Materials