Start Date
Recorded :
Wed Aug 5 at 10:45 am EDT
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This Kundalini Kriya will energize the system by working the entire body through breath and movement. Awakening your awareness to places within the body that need balance and more pranic energy. Leigh will take you through a warm up sequence and guide you through the kriya at a steady pace. There is a deep relaxation within the set, so it will be nice to have a blanket close by to cover up with. We will finish one of the 5 meditations for the gray period of the planet that will make you feel cozy and content.
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Class Details and Calendar
Class Details
  • Recorded :
    Wed Aug 5 at 10:45 am EDT
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
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  • Currently Enrolled
Class Schedule
Session Name
Start Date
Kundalini Yoga to Energize Your System + Meditation to Make You Feel Cozy and Content
75 Minute Session
Wed Aug 5 at 09:30 am EDT
About Creator
Leigh teaches with a strong understanding and passion for multiple lineages with over 20 years of experience. She is known for her ability to teach all levels, drawing from a discipline of Ashtanga, the spirituality of Kundalini yoga and meditation, and the dynamic creativity of vinyasa flow. In each class you sense the nurturing, yet challenging approach she organically brings to the moment. Leigh creates and holds a safe space for you to be yourself and expand your consciousness. It is important to her that she shares the tools that help you live life at a higher vibration with less struggle and more flow.
Learners Enrolled
1 Learners