For FREE Access to 1000+ Live and On-Demand Programs Use “SymposiumFree”
Start Date
Recorded :
Wed Oct 28 at 05:00 pm EST
Subject Area
Subject Area:
Meets For
Meets For:
Share on
This class is Recorded
About This Class
No records
Breathe, Move & Energize!

6 Classes are included in this series!
Recorded LIVE Classes -- practice anywhere anytime!

Ready to reduce stress and energize your body?

All classes are designed to reduce stress using the breath with dynamic movements and poses to release tension and energize the body.

Each class is different but equally energizing. We will begin with a traditional flow such as sun salutations and move into salutation variations and standing flows. Poses will combine strength, flexibility and balance.

Classes will also ...See All
Previous yoga experience is not required, but may be helpful.
Come with an open heart and mind.
Additional Information
It may be helpful to have the following:
* Yoga Strap
* 2 Blocks
* Blanket or Large Towel
Class Details and Calendar
Class Details
  • Recorded :
    Wed Oct 28 at 05:00 pm EST
  • Total :
    6 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
Class Schedule
Session Name
Start Date
Yoga Flow - Oct 12
75 Minute Session
Mon Oct 12 at 03:45 pm EST
Yoga Flow - Oct 14
75 Minute Session
Wed Oct 14 at 03:45 pm EST
Yoga Flow - Oct 19
75 Minute Session
Mon Oct 19 at 03:45 pm EST
Yoga Flow - Oct 21
75 Minute Session
Wed Oct 21 at 03:45 pm EST
Yoga Flow - Oct 26
75 Minute Session
Mon Oct 26 at 03:45 pm EST
Yoga Flow - Oct 28
75 Minute Session
Wed Oct 28 at 03:45 pm EST
About Creator
Hi There! My name is Cindy and I'm the author of the book, "Boost Your Immune System". I'm also a yoga, qigong and flexibility instructor. My signature program is helping women prevent and reverse Osteoporosis naturally. Back in 2010 I was diagnosed with Osteopenia. I was frustrated and confused. I created a program that reversed the condition. I now help women, just like you to prevent and reverse Osteoporosis naturally without taking harmful pharmaceutical drugs. If you are a women between the ages of 45 - 65, have been diagnosed with Osteoporosis or suspect you may have low bone density I would love to talk to you. I also specialize in nutrtion and food sensativity testing. Some of the symptoms of food sensativity include bloating, indigestion, migraines and sinusitis. For years I suffered with terrible indigestion and frequent stomach upset. After completing a food sensativity test I discovered many of the healthy foods I was eating (such as raspberries, blueberries, avocado and mushrooms) were causing these symptoms. After eliminating these foods from my diet in only 10 days I no longer had issues and I felt in control of my health and well-being. There's no need to suffer! You too can take control of your health and live life to the fullest. If you think you may have food intolerances let's talk!
Learners Enrolled