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Start Date
Recorded :
Wed Nov 25 at 05:00 pm EST
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Breathe, Move & Energize!

8 Classes are included in this series! Only $6 per class
Recorded LIVE Classes -- practice anywhere anytime!

Ready to reduce stress and energize your body?

All classes are designed to reduce stress using the breath with dynamic movements and poses to release tension and energize the body.

Each class is different but equally energizing. We will begin with a traditional flow such as sun salutations and move into salutation variations and standing flows. Poses will combine strength, flexibility and balance.

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Previous yoga experience is not required, but may be helpful.
Come with an open heart and mind.
Additional Information
Wear comfortable clothes

It may be helpful to have the following:
* Yoga Strap
* 2 Blocks
* Blanket or Large Towel

To enhance your practice you may wish to have background music. If you have the Spotify app the following playlist I created specifically for these classes.


If you have an essential oil diffuser or scented candles this can also enhance your practice.

Class Details and Calendar
Class Details
  • Recorded :
    Wed Nov 25 at 05:00 pm EST
  • Total :
    8 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
Class Schedule
Session Name
Start Date
Yoga Flow - Nov 2
75 Minute Session
Mon Nov 2 at 03:45 pm EST
Yoga Flow - Nov 4
75 Minute Session
Wed Nov 4 at 03:45 pm EST
Yoga Flow - Nov 9
75 Minute Session
Mon Nov 9 at 03:45 pm EST
Yoga Flow - Nov 11
75 Minute Session
Wed Nov 11 at 03:45 pm EST
Yoga Flow - Nov 16
75 Minute Session
Mon Nov 16 at 03:45 pm EST
Yoga Flow - Nov 18
75 Minute Session
Wed Nov 18 at 03:45 pm EST
Yoga Flow - Nov 23
75 Minute Session
Mon Nov 23 at 03:45 pm EST
Yoga Flow - Nov 25
75 Minute Session
Wed Nov 25 at 03:45 pm EST
About Creator
Hi There! My name is Cindy and I'm the author of the book, "Boost Your Immune System". I'm also a yoga, qigong and flexibility instructor. My signature program is helping women prevent and reverse Osteoporosis naturally. Back in 2010 I was diagnosed with Osteopenia. I was frustrated and confused. I created a program that reversed the condition. I now help women, just like you to prevent and reverse Osteoporosis naturally without taking harmful pharmaceutical drugs. If you are a women between the ages of 45 - 65, have been diagnosed with Osteoporosis or suspect you may have low bone density I would love to talk to you. I also specialize in nutrtion and food sensativity testing. Some of the symptoms of food sensativity include bloating, indigestion, migraines and sinusitis. For years I suffered with terrible indigestion and frequent stomach upset. After completing a food sensativity test I discovered many of the healthy foods I was eating (such as raspberries, blueberries, avocado and mushrooms) were causing these symptoms. After eliminating these foods from my diet in only 10 days I no longer had issues and I felt in control of my health and well-being. There's no need to suffer! You too can take control of your health and live life to the fullest. If you think you may have food intolerances let's talk!
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