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2020 Summer of Transformation - Finding your True Purpose in Life! Join me this week as we explore my top 5 steps to Finding Your Life Purpose. Why am I here? What is my mission? Let's get clear and Let's get REAL. Weekly Wellness Bundle: Wed 3:30 pm - Yin Yoga Fri 1 pm - Yoga Nidra Sat 10 am - Yoga Flow see you on the mat! Make it a GREAT week!
Jenn Pilotti
Health & Wellness
Recorded: Aug 07, 2020 at 04:45 pm EDT
Test 1
The Wellness Universe Book Launch Club invites you to this special presentation: Audiobooks For Every Author: How to turn your book into an audiobook to expand your reach and royalties with Derek Doepker. The audiobook market is exploding. Whether you're already published or are planning to be, it behooves you to consider including audiobook(s) in your marketing plan to maximize impact and royalties. DIY or hire a narrator, just git 'er done. ___________________________ Derek Doepker is a rock guitarist turned seven-time #1 bestselling author. He discovered a proven process that took him from struggling author to selling over 75,000 books. Now he shares this process with thousands of authors through workshops, courses, and retreats empowering them to turn their passion for writing into a thriving business.
Class #48 in a series of energy-centric classes with Jamie that you can take in any order! Learn how the following can assist you in managing your headaches: A. Meditation B. Polarity Therapy C. Yoga pose D. Crystal placement E. Acupressure points F. Breathing exercise Participants will be able to interact and ask questions through typing on the live chat thread. All virtual LiL classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need! *The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Class #47 in a series of energy-centric classes with Jamie that you can take in any order! Receive the answers to these following questions and more: A. How do I identify what body parts are affected? What do they mean? How does the pain affect me? B. What does it mean energetically? C. Learn a quick meditation to connect to chakras D. What are some recipes, color therapy and aromatherapy to help assist me in this process? Participants will be able to interact and ask questions through typing on the live chat thread. All virtual LiL classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need! *The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
Class #46 in a series of energy-centric classes with Jamie that you can take in any order! Get to know these top 5 crystals & stones, where to place them in the home and on the body, and how to use them in your daily life: A. Amber B. Dumortierite C. Petrified wood D. Blue lace agate E. Emerald Participants will be able to interact and ask questions through typing on the live chat thread. All virtual LiL classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need!
Bonnie Heyman
Pilates
Recorded: Aug 07, 2020 at 11:25 am EDT
This will introduce the first 7 exercises in the Classical sequence which is the foundation for the entire method.
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John Ayo
Health & Wellness > Mental Health
Recorded: Aug 06, 2020 at 10:30 am EDT
What are some of the best ways to help you stay focused and balanced in your mental health? Having a healthy mind that can support you is very important during stressful times. In this session, John will share immediately useful tips to help you make healthy choices to support your mind. You will discover the best supplements to take and meditation practices to help you give your mind the tools it needs to stay balanced during external challenges. Key Takeaways: - Discover the best way to put your mind in a state of balance - Learn the best supplements you can take to support your brain - Optimize your sleep to give you the best opportunity for resilience
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This Kundalini Kriya will energize the system by working the entire body through breath and movement. Awakening your awareness to places within the body that need balance and more pranic energy. Leigh will take you through a warm up sequence and guide you through the kriya at a steady pace. There is a deep relaxation within the set, so it will be nice to have a blanket close by to cover up with. We will finish one of the 5 meditations for the gray period of the planet that will make you feel cozy and content.
Introduction to Foam Rolling and Self Myofascial Release Class: Using Soft Foam Rollers I'll teach you tips and tricks for using these wonderful rollers before and after class and in the comfort of your own home. Or a quick routine before you go to bed to help with the daily aches and pains we all have. These tips, tricks and tools will keep you feeling pain free, improve your workout performance and speed up your recovery after workouts. Join Sue Gann PMA Certfied Master Pilates Instructor and Certified Trigger Point Instructor for a 30 class on how to give yourself a massage (money saver $) and also improve your mobility and flexibility in the comfort of your own home. Foam Roller necessary to have prior to class. This link is my affiliate link for my preferred and recommended roller: https://amzn.to/38ZGgpz
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Hello future best selling author! Come find out about The Wellness Universe book: Guide to Complete Self-Care, and how to be a contributing author. This collaboration brings together the best of two power house brands, Brave Healer Productions and The Wellness Universe! We're excited to offer this project to healthcare, healer, or healing arts business owners with the goal to become an authority in your field, grow your business with brave words, and become a best-selling author. The Wellness Universe Guide to Complete Self-Care book is a 25-author/expert collaboration led by Laura Di Franco and her team at Brave Healer Productions, and supported with multiple extra benefits by The Wellness Universe. Get ready to be a part of something bigger! About Laura Di Franco & Brave Healer Productions: Laura is a best-selling author and headed best-selling collaborative books in her past. With her workshops to help Brave Healers find their voice, Laura paves the way for all to have that voice heard while helping to grow your business as a health/wellness practitioner. Join Anna Pereira, founder of The Wellness Universe and Laura Di Franco to find out more and be included in this amazing book.
In this class, we're going to tackle one of the most disheartening problems that all people face at some time in their career - winning back your motivation when working seems to have lost its joy. What do you do to get your coaching mojo back? You're asking yourself: o Why you lost your joy in coaching o What you can do about it o Whether or not you should do anything at all. Maybe it's time to quit. Before you take such a drastic step, let's find the answer to those three questions. Let's explore what's really going on with you and your clients, and figure out exactly what to do about it.
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