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Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix‚®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND‚® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. This class is for you if you: + hate exercise because it's not fun + don't know what POUND is + are afraid to take class because you don't know what POUND is + are afraid of hopping into a new fitness class and getting hurt + afraid that it might be too intense + don't think you can do it because you don't have rhythm or are uncoordinated When you participate in this 1 hour masterclass you will: + experience an exercise class that is FUN! + get clarification on POUND techniques so that you can get the most benefit from your workouts and stay safe + get a better understanding of the intensity progressions and modifications so you can customize your workouts and prevent injury + get a sneak peek at the new tracks that will be introduced into the set list for the month + have an opportunity to get live feedback from me and get your questions answered + connect with and get support from other NutrisultsCommunity members + If you're already taking POUND regularly, you'll get to perfect the techniques, experience new levels of intensity and get better results.
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We are amazing, adaptive beings! Our bodies are designed to self-regulate, self-correct, regenerate, and function with ease far longer than the typical modern lifespan. Why, then, do we struggle with chronic and debilitating health challenges? In this special moderated forum, we explore what healing is, how it happens, and dive into the wonders of our self-healing capacity from a new, 21st century perspective.
Ileana Gonzalez
Health & Wellness > Yoga
Start: Dec 03, 2020 at 07:30 pm EST
End your day with gentle movement to spark your soul, calm your mind, and nourish your body. All levels
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Heather Says
Health & Wellness
Next: Dec 04, 2020 at 11:00 am EST
Yoga For All is exactly what it sounds like. It doesn't matter if you're just starting or a seasoned yogi, it doesn't matter what size you are, your age, this class is about coming as you are, and using what you have. We will be gentle, we will give options. What do you need? A mat, a wall, a couple of yoga blocks (available at any big box store or online), and a blanket. Have questions, concerns? Message me!
Happy December Everyone! Let's play this week with our props. Grab your wheel, your blocks, straps and feet up trainer and let's hit the mat. Let's end this year with some fun. Dance, Dance Dance!
Show up on time for a relaxing energy healing with Jamie and her spirit team in silence. With no words spoken, Jamie will use chimes to begin and end the 33-minute session. Explore how it feels to not be inundated with words and directions. Make an internal request for the type of healing you would like to achieve or simply stay open for the experience. Remote energy works through recording as well as the live stream. Energy is unaware that what you are connecting to has happened in the past as time is not a measurement it adheres to. Energy transcends time and space allowing distant healing to be one the easiest and best ways to heal. All virtual LiL classes and channelings are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need! *The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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After you have experienced a MELT Intro Workshop, come to this ongoing MELT class to learn new techniques and refine the ones you already know, to continue to make changes in how your body looks and feels. Then you can do these simple self-treatments on your own at home to remain active, healthy, and pain-free for life. This all-levels class will use a specialized soft roller and small MELT Hand and Foot Treatment Balls to simulate the results of manual therapy. You will learn to eliminate stuck stress before it accumulates causing chronic aches, pains, and unwanted signs of aging, reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance, and keep your whole body feeling great at any age. Don't miss your chance to experience this breakthrough self-care technique, featured in The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
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POUND is a new, lifestyle and group fitness brand that transforms drumming into an empowering workout. It is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
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Make room for calm and clarity. Practicing mindfulness can lower anxiety and stress, increase attention span, and improve emotional well-being. In this class, we will learn and practice breathing techniques, yoga postures, and meditations for harmony and balance. Healing and transformation are made available through aura readings, yoga kriyas, and mindfulness exercises. In Spanish or English or both
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First Sunday, monthly. We'll discuss victories, challenges & Kristi Borst, spiritual intuitive and founder of Perspective Reboot energy healing/empowerment will share messages/clearing/balancing/release. Even when we're not physically distancing, it can be hard to connect heart-to-heart. I had intended this monthly gathering to be in my home, but we've been gifted an opportunity to connect globally! Each month, we'll discuss various topics, I'll share exercises and activations that foster your more effortless expansion, insights, and reconnection with Self. Each of us has a YOUnique soul essence, spiritual nature, and innate metaphysical abilities and gifts ... reconnect NOW. This gathering of friends is always open to caring, compassionate, open-minded souls regardless of gender identification. If you're seeking to gather and find ways to expand your light, join me! I will hold space in unconditional love and acceptance, sharing empowerment and healing support. Suggested energy exchange/donation for group healing and activation is $20. Early registration codes through 11/13. Use code M9KWVUNG to pay $15. Use discount code TUNSZVYS to pay $10. Use discount code RPC69KM2 to pay $5. <3
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Looking for a Reiki Buddy to practice with? If you're a reiki level 2 practitioner, or higher, you are welcome to join us. As a Reiki Master/Teacher, I know how important it is to practice. I also realize that many don't use their distant reiki skills (for various reasons). Here's your chance to hone your skills - and to receive! This is more of a meeting than a class. You'll be matched with another practitioner. My thought is that we'll keep the same reiki buddy for 3 months. We may meet once a month here on Learn It Live to share thoughts or suggestions. Every three months we'll switch buddies. I'll walk you through, if you're unfamiliar, of how to program reiki treatments. The idea is that you'll send reiki once a month, but program it to work throughout the month. This way, you and your reiki buddy will receive reiki every week for 3 months; though you'll only be actually sending it once a month. I'll explain more at the start of the meeting. So, if you're looking to enhance your reiki skills, come join us! This class will not be recorded. Only those who attend Live will be placed with a Reiki Buddy.
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Trauma is experienced in at least 90% of the population at some point in their lives.Covid stress is very real. Let Practices like restorative, yin and yoga nidra play a bigger part in your practice to help you mind, body and emotional experiences become soothed.
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