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2020 Summer of Transformation - Week 6 "Attitude of Gratitude" Join me this week for 3 amazing classes Wed, Thur, and Friday. Practicing Gratitude daily will help you stay positive and feeling good by increasing endorphins. It will help you cope with Stress and is good for your overall health. Wed 3:30pm - Yin Yoga Thurs 6pm - Yoga Flow Fri 1pm - Yoga Nidra see you on the mat!
Heather Says
Health & Wellness
Next: Aug 21, 2020 at 11:00 am EDT
Yoga For All is exactly what it sounds like. It doesn't matter if you're just starting or a seasoned yogi, it doesn't matter what size you are, your age, this class is about coming as you are, and using what you have. We will be gentle, we will give options. What do you need? A mat, a wall, a couple of yoga blocks (available at any big box store or online), and a blanket. Have questions, concerns? Message me!
Breathe -- Move -- Heal! 8 Classes are included in this series! All classes will be recorded - practice anytime, anywhere! This class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. It is also ideal for those beginning to learn yoga as well as those with limited mobility. Tuesday - Restorative/Yin Yoga Friday - Gentle Yoga Restorative/Yin Yoga This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach). Gentle Yoga This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.
Nicole Stevenson
Health & Wellness > Fitness
Recorded: Aug 14, 2020 at 10:00 am EDT
This beginner friendly class uses an adult sized hula hoop to teach the foundations of hoop dance. In a class you will learn both on and off body hooping. On body hooping: you will learn how to hoop on your waist, hips, chest, shoulders, and legs.Off body hooping: you will learn how to hoop on your hands, as well as weaves, lifts, and other tricks. This class will build your coordination while exercising your entire body. This low-impact cardio class will have you burning calories while having fun!
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Breathe, Move & Heal! 8 Classes are included in this series! All classes will be recorded - watch, learn and practice anytime, anywhere! Come join us and learn Qigong. In this 8 class series we be learning some of the movements in the Level II Healing Qigong Form as well as some of the Spring Forest Qigong Sequence. We will also be focusing on learning how to bring our attention inward to further feel the different sensations (energy) in our body. Each class includes breath techniques and mild stretches and is excellent for anyone recovering from illness, injury or surgery. It is also an excellent exercise for those looking to obtain optimal health. What is Qigong? It is an ancient Chinese practice that is easy to learn and practice. Some of the benefits of Qigong include reducing stress and anxiety, boosting the immune system, decreasing pain and lowering blood pressure. The practice involves slow movements with long, slow breaths. The breath techniques help to improve lung capacity over time and can reverse respiratory concerns.
Beth Cornell
Health & Wellness > Mindfulness
Recorded: Aug 12, 2020 at 01:45 pm EDT
This class will feature a guided meditation. Every class has a different guide/meditation. Please feel free to join as you wish, everyone will benefit. We use the 3 Breath Meditation at the onset of the meditation (and throughout if you'd like). Build your intuitive guidance, discover your creativity and imagination, balance, and clear your subtle energy field.
Heather Says
Health & Wellness
Next: Aug 19, 2020 at 11:30 am EDT
This class is your chance to get a BREAK in the middle of the week and learn something new! Maybe it's a silly trick, a new combo, a way to move the hoop that you didn't think of. Join us on Wednesday morning to see what you'll find! Got questions? Never hesitate to holler at me, that's what I'm here for! [email protected]
The physical kriya will be a balance between challenge and relaxation. Strengthening the body to exist in vitality during stress. The meditation is for the projection that uses the neutral mind to intuit all the expected and unexpected impacts of the mental thoughts you feel now or that in the past were a part of you. It provides guidance and the way through any block is yours.
Katie Bressack HHC
Health & Wellness
Recorded: Aug 11, 2020 at 02:30 pm EDT
It's easy to get totally confused by overwhelming food labels, even for an educated and savvy shopper. Choosing the right items from the local market can be simply overwhelming! Learn how to read labels and discover what ingredients to avoid the next time you are grocery shopping, plus some meal prep ideas to help get you started.
2020 Summer of Transformation - Finding your True Purpose in Life! Join me this week as we explore my top 5 steps to Finding Your Life Purpose. Why am I here? What is my mission? Let's get clear and Let's get REAL. Weekly Wellness Bundle: Wed 3:30 pm - Yin Yoga Fri 1 pm - Yoga Nidra Sat 10 am - Yoga Flow see you on the mat! Make it a GREAT week!
Jenn Pilotti
Health & Wellness
Recorded: Aug 07, 2020 at 04:45 pm EDT
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Class #48 in a series of energy-centric classes with Jamie that you can take in any order! Learn how the following can assist you in managing your headaches: A. Meditation B. Polarity Therapy C. Yoga pose D. Crystal placement E. Acupressure points F. Breathing exercise Participants will be able to interact and ask questions through typing on the live chat thread. All virtual LiL classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need! *The Content in this series is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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