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Welcome to this weeks wellness bundle. Let's open our hearts and get grounded. See you on the Mat!
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Make room for calm and clarity. Practicing mindfulness can lower anxiety and stress, increase attention span, and improve emotional well-being. In this class, we will learn and practice breathing techniques, yoga postures, and meditations for harmony and balance. Healing and transformation are made available through aura readings, yoga kriyas, and mindfulness exercises. In Spanish or English or both
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Cindy Bartz
Health & Wellness > Yoga
Start: Nov 14, 2020 at 09:00 pm EDT
In our modern lives there is little emphasis on relaxation. Yoga Nidra is done lying on your back with eyes closed while the instructor puts you into a very relaxed state of being. The practice works on the central nervous system and helps to relax the body from the inside out. During the practice you will remain completely still and your brain waves will move into an alpha state. Yoga Nidra has been medically proven to help with anxiety, PTSD, depression and addiction.
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Yoga! We're Back!
Here's this weeks Wellness bundle. Note: because of training this weekend we will have our sat flow class on thurs this week instead. It will be at 5:30pm and it will be recorded. As we move into a powerful week let's balance our energy with 3 incredible classes. See you on the mat!
Welcome to this weeks Wellness Bundle 3 spectacular classes - invest in yourself and your well being. Yin, Yoga Nidra and Flow everything you need to stay balanced this Fall.
Welcome to Octobers Practice - Accountablity and Forgiveness. Are you ready to let go of the past? Can you take full responsibilty for the life your creatating? Let's explore this concept with the help of our yoga and meditation practice. Looking forward to seeing you on the mat.
Welcome to our Weekly Wellness Bundle. We are celebrating the Full Moon, the end of Sept and beginning of October. Two Full Moons in one month! What are we ready to let go of? Are we ready to take full responsibility. Let your yoga practice support you with this big energy shift. Join me for 3 spectacular classes for only $11.
Wendy Keslick
Health & Wellness > Yoga
Recorded: Sep 28, 2020 at 10:30 am EDT
Gentle Yoga
Happy Fall. Wellness Week is here!!! Join me this week for 3 incredible classes. Yin, Yoga Nidra and Yoga Flow all for $11 and the classes are recorded too. This week we are working on ways to improve our immune system. Let's get ready for WINTER. See you on the mat.
Wendy Keslick
Health & Wellness > Yoga
Recorded: Sep 26, 2020 at 10:00 am EDT
Gentle yoga.
Wendy Keslick
Health & Wellness > Yoga
Recorded: Sep 25, 2020 at 10:30 am EDT
Gentle Yoga
 
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