Beginner to Intermediate Level

In Class 4, we are hopefully able to be more "in the body and not in the head" in regards to Heartroot. Once we have this familiarity, we can then become aware of the more subtle nuances and be in that space of being the Observer to our experience in the breath.

Hatha yoga class

In this third class, we continue to go through postures, building on the previous classes. As the Heartroot cues become more familiar, we must still maintain Beginner's Mind as we move into poses. We learn that the Heartroot gives us structure, but also malleability which allows the pose to emerge from the body with intelligence and integrity.

We'll continue to explore Heartroot through a variety of standing, balancing, supine and prone poses. Heartroot aligns us naturally from the inside out. Poses will be sustained as we take time to observe and feel the components of the Heartroot in each pose.

Learn the verbal cue you can easily internalize and apply to any pose. This cue helps us set up the pose based on our own body specs. Once you learn it, you can take it with you into any class with any teacher regardless of style of level of experience. The "Heartroot" inherently supports all modifications, as well. I'll use this cue through standing, seated, supine, prone, balance poses through 4 classes.

Two Sewall House Teacher Trainers demo ways for beginners and more experienced practitioners to learn and practice the health inducing all important sun salutations.

Experience the best in World-Class Yoga Education right from the comfort of your home. This intensive 75 hour program includes: A full colour training manual with over 100 poses Your own complimentary YogiGym 2 Weekend Intensives to give you plenty of time to learn and become masterful at the art of teaching Suspension Yoga Limited class size to ensure you get all the attention of an in-person training. Weekly coaching calls to support you in becoming the best Suspension Yoga Teacher you can be Scheduled group classes and practice teaching sessions Access to a private Facebook Group and Student Forum. Connect and share your progress with a vibrant community of Suspension Yoga Teachers, and make friendships that can last a lifetime All sessions are recorded and available for unlimited review during the 30 days of the program Pass for 6 complimentary livestream Suspension Yoga class passes with experienced instructors so that you can begin your practice confidently Duplicatable guidelines and formats for creating your own classes Beautifully designed ad templates so you can start promoting right away Eligibility for discounted purchases of a YogiGym Eligibility to become a Distributor or Studio Affiliate of The Flying Yogi Testing fee is now included. Your Practicum Video and exams must be submitted by midnight on June 15 to graduate. Certificate upon successful completion of the course *If you need longer to complete your exams and practicum video, that's ok! You can select to complete your practicum video, exam and any necessary reviews during the next scheduled SYTT. A $150 rescheduling fee will apply.

Beginner Yoga Class and Intermediate join Katja in her Florida lanai. Click on class image to join video in full lengths.

This is a great beginning or any level Kundalini Yoga class..all it requires is sitting in a chair or on the floor..a great practice for opening the energy channels along the spine and giving you more mental clarity..

A short video on the verbal cues I use in classes.

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