Classes (39)
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8 Classes are included in this series... only $6 Per Class! All classes will be recorded - practice anytime, anywhere! This class series is designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. All classes include breath techniques to increase lung capacity and a guided meditation at the end of each class to relax both the body and the mind. This class is ideal for those beginning to learn yoga as well as those with limited mobility. Tuesday - Restorative Yoga Friday - Gentle/Chair Yoga Restorative Yoga This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach). Gentle/Chair Yoga This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.
Mercy Walker
Yoga > Vinyasa
Start: Nov 03, 2020 at 01:00 pm EDT
Beginners welcome!
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Dixie Joffrion
Yoga
Start: Nov 03, 2020 at 05:30 pm EDT
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
Sara Fox
Yoga > Vinyasa
Start: Nov 04, 2020 at 06:30 pm EDT
In this class we will move with our breath to create a moving meditation. The spine is the focus, and we will move the spine in ALL of the directions it is meant to be moved. Modifications will be offered, allowing you to create the class that your body needs today. Each class will offer a warm-up, the ability to generate heat in the body, and will build strength, flexibility, and endurance of both body and mind.
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Dixie Joffrion
Yoga
Start: Nov 10, 2020 at 05:30 pm EDT
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
Sara Fox
Yoga > Vinyasa
Start: Nov 11, 2020 at 06:30 pm EDT
In this class we will move with our breath to create a moving meditation. The spine is the focus, and we will move the spine in ALL of the directions it is meant to be moved. Modifications will be offered, allowing you to create the class that your body needs today. Each class will offer a warm-up, the ability to generate heat in the body, and will build strength, flexibility, and endurance of both body and mind.
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Dixie Joffrion
Yoga
Start: Nov 17, 2020 at 05:30 pm EDT
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
Sara Fox
Yoga > Vinyasa
Start: Nov 18, 2020 at 06:30 pm EDT
In this class we will move with our breath to create a moving meditation. The spine is the focus, and we will move the spine in ALL of the directions it is meant to be moved. Modifications will be offered, allowing you to create the class that your body needs today. Each class will offer a warm-up, the ability to generate heat in the body, and will build strength, flexibility, and endurance of both body and mind.
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Dixie Joffrion
Yoga
Start: Nov 24, 2020 at 05:30 pm EDT
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
Sara Fox
Yoga > Vinyasa
Start: Nov 25, 2020 at 06:30 pm EDT
In this class we will move with our breath to create a moving meditation. The spine is the focus, and we will move the spine in ALL of the directions it is meant to be moved. Modifications will be offered, allowing you to create the class that your body needs today. Each class will offer a warm-up, the ability to generate heat in the body, and will build strength, flexibility, and endurance of both body and mind.
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Dixie Joffrion
Yoga
Start: Dec 01, 2020 at 05:30 pm EDT
Yin yoga is a slow, relaxing experience that allows your mind and body to let go of your day. All levels will enjoy this quiet escape.
Sara Fox
Yoga > Vinyasa
Start: Dec 02, 2020 at 06:30 pm EDT
In this class we will move with our breath to create a moving meditation. The spine is the focus, and we will move the spine in ALL of the directions it is meant to be moved. Modifications will be offered, allowing you to create the class that your body needs today. Each class will offer a warm-up, the ability to generate heat in the body, and will build strength, flexibility, and endurance of both body and mind.
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