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Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Houlton, ME, USA
About

I live in the woods and off the grid in northern Maine. My yoga journey has been a very unique one. My professional life began in Retail management which led to Higher Education in Student Affairs. All along the way, spiritual topics and studies drew me in al through my life.
I began yoga practice in 1994 in New Paltz, NY. I returned to Maine in 1999 and pursued a Registered Yoga Certification in 2002-03. I continued teaching classes and attending professional development opportunities. I've taught classes in gyms, school classrooms, small studios, big studios, homes and on ...See All

Education

B.A. Speech Communication - UMO
M.A. Higher Education Administration - UCONN
R.Y.T. - 200 hour - YogaSpirit Studios
Ayurvedic Practitioner - New World Ayurveda

Experience and Distinctions

Living life from my heart, following my heart and being present for my life!

Other Sites
Expert Academy on LiL
5 Completed Sessions
Last Session:
Wed Jul 29 2020 at 12:00 pm EDT
Last Log-in:
Wed Jul 29 2020 at 10:34 am EDT
On Learn It Live Since:
Wednesday May 20, 2020
Learning Intrest
About Linda Rowe
Group Classes (5)
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Linda Rowe
Yoga > Hatha
Recorded: Jul 29, 2020 at 12:00 pm EDT
In Class 4, we are hopefully able to be more "in the body and not in the head" in regards to Heartroot. Once we have this familiarity, we can then become aware of the more subtle nuances and be in that space of being the Observer to our experience in the breath.
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Linda Rowe
Yoga > Hatha
Recorded: Jul 22, 2020 at 12:00 pm EDT
In this third class, we continue to go through postures, building on the previous classes. As the Heartroot cues become more familiar, we must still maintain Beginner's Mind as we move into poses. We learn that the Heartroot gives us structure, but also malleability which allows the pose to emerge from the body with intelligence and integrity.
0 Reviews
Linda Rowe
Yoga > Hatha
Recorded: Jul 15, 2020 at 12:00 pm EDT
We'll continue to explore Heartroot through a variety of standing, balancing, supine and prone poses. Heartroot aligns us naturally from the inside out. Poses will be sustained as we take time to observe and feel the components of the Heartroot in each pose.
0 Reviews
Learning Materials