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6 Completed Sessions
Last Session:
Fri May 1 2020 at 10:30 am EST
Last Log-in:
Tue Apr 28 2020 at 04:27 pm EST
On Learn It Live Since:
Tuesday Jan 8, 2019
Group Classes (4)
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Cindy Bartz
Health & Wellness > Yoga
Recorded: May 01, 2020 at 10:30 am EST
This is a 2-class pack designed to reduce stress, increase your range of motion and flexibility. It is for all fitness levels. It is also ideal for those beginning to learn yoga as well as those with limited mobility. Tuesday - Restorative/Yin Yoga Friday - Gentle Yoga Restorative/Yin Yoga This class is designed to reduce stress and anxiety while increasing your flexibility. The postures are passive in nature and done on the floor (seated, lying on your back or stomach). Gentle Yoga This class includes gentle yoga poses that help increase flexibility and your range of motion. Poses will be done either sitting in a chair or on a mat, there will also be some standing poses.
This 2-class pack is free and is offered as an introduction into learning Qigong. What is Qigong? It is an ancient Chinese practice that is easy to learn and practice. Some of the benefits of Qigong include reducing stress and anxiety, boosting the immune system, decreasing pain and lowering blood pressure. The practice involves slow movements with long, slow breaths. The breath techniques help to improve lung capacity over time and can reverse respiratory concerns. If you cannot make the live sessions the recorded classes will be available for viewing later.
In this free 90 minute session you will learn correct alignment for several traditional yoga poses (including Mountain, Forward Fold, Plank, Downdog, Chair and Tree Pose) in order to prevent injury and to get the maximum benefit from each pose.
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Hi There! My name is Cindy and I'm the author of the book, "Boost Your Immune System". I'm also a yoga, qigong and flexibility instructor. My signature program is helping women prevent and reverse Osteoporosis naturally. Back in 2010 I was diagnosed with Osteopenia. I was frustrated and confused. I created a program that reversed the condition. I now help women, just like you to prevent and reverse Osteoporosis naturally without taking harmful pharmaceutical drugs. If you are a women between the ages of 45 - 65, have been diagnosed with Osteoporosis or suspect you may have low bone density I would love to talk to you. I also specialize in nutrtion and food sensativity testing. Some of the symptoms of food sensativity include bloating, indigestion, migraines and sinusitis. For years I suffered with terrible indigestion and frequent stomach upset. After completing a food sensativity test I discovered many of the healthy foods I was eating (such as raspberries, blueberries, avocado and mushrooms) were causing these symptoms. After eliminating these foods from my diet in only 10 days I no longer had issues and I felt in control of my health and well-being. There's no need to suffer! You too can take control of your health and live life to the fullest. If you think you may have food intolerances let's talk!
I am a Transformational Astrologer, Tarotist, Creativity Mentor & Shamanic Guide. My practice is woven from the many threads I have gathered through my own journeys into the abyss. My soul craft is a dance of metaphor, vision and myth... It touches on the magical and is rooted in the pragmatic. I explore archetype through astrology, tarot, synchronicity and dream. As an initiate of the Lyceum and Kabbalah, Reiki Master-Teacher, Sacred Geometrist, Poet and Musician, I draw on many disciplines to become a bright mirror in which my client can view who they were born to be, and grasp the steps they need to take to manifest their unique purpose.
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